An important part of any weight loss journey is setting goals. It’s important to evaluate if your goals are in a healthy range and safe to achieve. Having a good understanding of ideal body weight can contribute to setting realistic goals and meeting them.
Our bodies are designed to store fat so eating lots of fatty and sugary foods is a very
quick way of adding this to our fat stores. This does not mean that you should stop
eating these snacks, try to change what you eat and eat the fatty and sugary foods in
you will eat more than you think. Try putting snacks in a bowl.
high in sugar or fats.
Maintaining these changes throughout your life will help you to maintain healthy body weight. You’ll feel better and will be at lower risk for certain diseases as you lead a healthier life.
If you need some help, you can visit Chaula Patel, MD, we provide skilled and compassionate care to help patients enjoy optimal health and wellness.
It is better to start with small, short-term goals that you know you will be able to accomplish. Doing so will help you to stay on track toward your long-term goals.
By Chaula Patel, MD
June 29, 2022