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This year is the right time to try living healthier and be the best version of themselves. Here are some great ways to do it by detoxifying your body, mind, and spirit.
Body
Did you indulge in so much sugar, alcohol, and processed food lately? These bad habits can affect your organ’s function in some way by slowing down liver processing and causing some digestive issues such as bloating, constipation, acne, and rashes.
Detoxify your body by exercising, eat food that supports liver function like dark leafy green veggies, egg yolks, onion, and garlic. Drinking tea can also support liver health, 3 cups are recommended as a medicinal dose.
Mind
Not only our body that needs to be detoxed, our minds as well which is essential for mental health.
Detoxify your mind by mainly focusing on the present and not dwelling on the past experience. Feel more control of your body and mind. Spend more time on different art activities to gain more clarity. Listening to music is also a great way to detox from negative thoughts, depression, and emotional pain.
Spirit
We should also take time to clear our spirit to make us feel more focused.
Detoxify your spirit by spending more time outside, feel fresh which helps boost your mood. Exercise deep breathing techniques to revitalize your body, and take a refreshing salt bath to expel negative vibes.
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By Chaula Patel, MD
March 22, 2022
